Get better without breaking yourself - that's how the best do it!

Autumn and winter are ideal for building up your stamina in a smart way. Moderate workouts strengthen your heart, metabolism and defences - and prepare you for a strong training year.

Infection season is coming - how to get your immune system in shape for autumn

Cold, rain, first colds everywhere - and you still want to train and stay fit? Find out how you can cleverly strengthen your immune system in autumn: with the right training, exercise in the fresh air, a nutrient-rich diet and a warming ginger tea that can do more than just provide sweetness.

Fit through autumn - immune power, indulgence & training tips

Autumn provides everything the body and immune system need right now: Pumpkin, mushrooms, nuts and berries provide vitamins, antioxidants and energy. Combined with smart training and three delicious recipe ideas, you'll stay strong, healthy and motivated - even when the days get shorter.

10 reasons why fitness fans choose the right hotels for their holidays

If you live a sporty life, you don't want to fall behind on holiday either. But there's a world of difference between an alibi gym and a real training culture. Our hotelsINshape partner hotels show you what really matters: from well-equipped fitness areas, coaching and longevity programmes to healthy nutrition and smart regeneration. Find out why these hotels offer far more than just relaxation - they make you stronger, healthier and fit for the long term.

Slow is the new Strong – wie Zone-2-Training dich langfristig stärker macht

Training muss nicht immer Vollgas bedeuten. Während HIIT lange als Nonplusultra galt, rückt jetzt ein unscheinbarer Gamechanger in den Fokus: Zone-2-Training – ausgesprochen Zone zwei. Locker, gleichmäßig, fast meditativ – und doch die vielleicht wichtigste Investition in deine Gesundheit, Ausdauer und Langlebigkeit. Erfahre, warum die „stille“ Trainingszone dein Fundament für echte Power ist.

Part 3: Cell protection & cell renewal - How micronutrients heal your body from the inside

Your cells are the foundation of your health - and they renew themselves day after day. But how well this process works depends crucially on your diet. In part 3 of our series, you will find out how micronutrients protect your cells, initiate repair processes and create the basis for regeneration, performance and healthy ageing.

Part 2: Micronutrients - the invisible heroes of your health

Micronutrients are small molecules with a big impact: vitamins, minerals and trace elements control, protect and renew your cells - even if they don't provide any calories. In our article, you can find out why they are essential, how to track down hidden deficiencies and why patience is so important when making the switch. With practical tips on how to boost your health and performance from the inside out.

Part 1: Energy - Where your body really gets its power from.

Energy is not a product of chance - it is the result of biochemical precision. In part 1 of our nutrition series, you will find out how your body turns macronutrients into real fuel, why blood sugar fluctuations slow you down and what you should eat to get through the day in a powerful, focussed and stable way - with plant-based and omnivorous examples for your everyday life.

Series: What your body really needs

Our new nutrition series on hotelsINshape shows you how your body really works - and what you can do for energy, regeneration and long-term health with targeted nutrition.
Sound, understandable and without dogma. For everyone who wants more than just to be full.

Longevity - the best time to stay young is now

Longevity is not an issue for later, but a decision we make at a young age. Gyms play a key role in this: they not only offer state-of-the-art training facilities, but also the expertise to support each body individually. Whether strength, endurance or regeneration - with the right support, small habits become a lifestyle that maintains vitality and quality of life into old age.

Strong. Stable. Painless.

Often overlooked, but crucial for your performance: the deep muscles around your torso, hips, legs and feet stabilise your entire body - with every movement. If you train them, you improve your posture, balance and power transfer, prevent pain and become more efficient in everyday life and sport. Find out what you need to know and which exercises are really useful in the new magazine article.

When the muscle suddenly shuts down

Cramps come on suddenly, painfully - and usually exactly when you need them the least. But what is really behind these muscle attacks? How can you prevent them - and what really helps in acute cases? This article explains the causes, provides sound tips and explains why even cucumber water and easy pedalling can help when cycling.

The silent danger in the body: why training with an infection can make everything worse

Myocarditis, relapse, drop in performance - if you train while ill, you risk more than just a break.
Feeling "not quite fit" but still don't want to take a break? Be careful: even light training with an infection can weaken the immune system - and jeopardise the heart. Find out what happens in the body, what warning signs you should be aware of and why rest is sometimes the smartest way forward.

New starch: plant-based, conscious, powerful

More and more athletes are turning to plants instead of protein shakes - and for good reason. The right combination of vegetables, pulses, etc. gives you everything your body and mind need for endurance, strength and regeneration. How does this work? We'll show you here - well-founded, suitable for everyday use and with a real aha effect.

How exercise slows down your cell ageing

What if you not only get fitter with every run, every workout and every movement - but also rejuvenate your cells? Regular exercise works deep inside: It protects your DNA, strengthens your cellular powerhouses and slows down the ageing process. In our new article, we show how exercise works on a molecular level - in an understandable, well-founded and motivating way.

Progress begins with a good coach

What are the real benefits of a personal trainer - and why do even professionals rely on personalised support? In our new magazine article, you can find out how targeted coaching can take your training to a new level. For beginners, advanced athletes and anyone who wants to train smarter instead of harder.

Bye-bye bread? How less can be more

For many people, bread is as much a part of everyday life as their first coffee. But more and more people are consciously giving it up - and report better digestion, more energy and a more stable sense of well-being. What's behind the trend? And how can you make the switch without feeling like you're giving up?

Reset in cell mode - How fasting renews the body

Eat less, regenerate more: Autophagy is the body's own cell cleansing process, which is activated by targeted periods of fasting - and has long been more than just a health trend. Find out how conscious intermittent fasting boosts your fitness, concentration and regeneration - and why summer is the ideal time to start.

Ready to move - more flow in life with stretching

Stretching is more than just a compulsory part of your post-workout routine. When done correctly, stretching not only improves mobility, but also supports regeneration, body awareness and mental clarity. Why it's worth pausing regularly - and how you can easily integrate stretching into your everyday life.

Fascia - the forgotten power network in your body

More flexible, stronger, pain-free: your connective tissue determines your performance, posture and well-being. Why fascia training is much more than just rolling - and how you can use it to push your limits.

Stay cool, stay strong - how to defy the summer heat during training

Sunshine is motivating - but if you want to get going in the heat, you need more than just good intentions. In this article, you'll find out how to recognise heat stress, cleverly prevent it and make your summer training safe and efficient. With sound tips on timing, fluids, electrolytes and sun protection - and a simple principle that often makes all the difference: respect your limits before they slow you down.

Fit and regenerated: how to get the most out of your breaks in summer

Heatwaves, long training days and sleepless nights - if you want to stay active in summer, you also need to learn how to recover properly. In this article, you'll find out how active recovery improves your performance, what your body really needs now - and why conscious breaks are sometimes your biggest step forward. With specific tips for hot days and a smart summer routine.

Stay cool, sleep deeply: how to regenerate at night despite the summer heat

If you want to stay active in summer, you need to adapt your recovery strategy. Sleep is not a "nice to have", but a performance-critical factor - both physically and mentally. And the more consciously you organise your routine, the deeper you will sleep. Even when it's 28 degrees outside.

What successful people do differently on holiday

Successful people use their time off differently: not to switch off, but to recharge. What you can learn from their holiday routine - and why "Offline. Please. Thank you." is sometimes the smartest career move.

Hypoxia as a training effect: what your body really does at altitude

Anyone who trains in the mountains challenges their body in a special way - and is rewarded with more stamina, mental strength and an unrivalled feeling of clarity. Read on to find out why exercise at alpine altitude is so effective, what's really behind it in terms of sports medicine and how you can make the most of the stimulus of altitude.

Outdoor workouts: More energy. More nature. More you.

Sun on your face, wind in your hair, earth under your feet - exercising outdoors is more than just exercise. It's a return to yourself. Every workout in nature gives you energy, clarity and that very special feeling of freedom that you can only find in the open air. Discover how summer can be your best training partner.

Fish with added value: Why trout, char & co. are real powerhouses

They provide valuable protein, healthy omega-3 fatty acids and important vitamins - and are low in calories. If you opt for fresh fish from local waters, you are not only doing something good for your body, but also enjoying sustainable flavour at the highest level.

Strong from the centre - why your core is the basis for health and performance

The core is far more than just a fashionable fitness term: it stabilises, protects against injuries and ensures efficient movement. Discover why targeted core training is the key to better posture, more strength and inner balance - and how you can train it at the highest level in our partner hotels.

Powerful, healthy, self-determined - the new self-image of women

Strength training has long been more than just a fitness trend - it is the new foundation of female strength. Why more and more women are picking up weights, what training does for health, longevity and mindset - and how you can live this lifestyle on holiday too.

Yoga for men: recharge your batteries, stay flexible, think clearly

Yoga is more than just stretching - it is the perfect balance to strength training, supports regeneration and brings mental strength. Why more and more men are taking to the mat, what yoga does for athletes and how you can use it to improve your performance in the long term - now in the magazine.

Silent retreats & digital detox: switch off, arrive - and reconnect with yourself

Those who never get to rest risk more than just exhaustion - they lose clarity, focus and mental stability. Silent retreats offer a radical alternative to permanent availability: silence, reduction, reflection. A powerful time-out for all those who want to achieve a lot - and finally reconnect with themselves.

From powerhouse to muscle reserve: how our muscle structure changes from 20 to 70 years of age

Building muscle is not a question of age - but of strategy. Find out when your body builds muscle most efficiently, why muscle loss sets in from the age of 50 and how you can stay strong and efficient even in old age with targeted training and the right diet.

Protein - what the body really needs and when it needs it most

Whether from lentils, salmon or the protein shake after training - protein is the central building material for muscles, tissue and vitality. But how much protein does the body really need? What role do age, activity level and supplements such as whey or creatine play? And how do you manage the balancing act between a natural diet and targeted supplementation? In this article, you will find out how to intelligently manage your protein intake - for more strength, health and quality of life from 20 to 70.

Ice-cold regeneration, deep breathing, visible rejuvenation.

Cold therapy is the game changer for anyone who wants more from life - more performance, more glow, more balance. Find out why the trend from top-class sport is now finding its way into the best hotels.

Magnesium - the underestimated fuel for body & mind

Cramps, tiredness, nervousness? A magnesium deficiency is often the culprit - and it goes unnoticed by athletes and stressed-out people alike. In this article, you'll find out why magnesium is more than just a mineral, which foods provide particularly high levels of it - and what you should look out for in supplements so that you don't get too much of a good thing.

Nuclear energy for high performance

They are small but mighty: seeds & kernels are full of nutrients that take your fitness and regeneration to the next level. Omega-3, plant-based protein, antioxidants - all in natural form and perfect for active people. Discover why these mini superfoods are so valuable and how you can integrate them into your diet!

Longevity: the key to a long and healthy life

Healthy and vital into old age - but how? Science shows that it's not just our genes, but above all our lifestyle that makes the difference. Find out what role nutrition, fasting and the right nutrients play in a long and healthy life!

The power of yoga: origins, effects and why it's so good for us

Where does yoga come from, what does it do for us, and why is it more than just a workout? Immerse yourself in the millennia-old practice that harmonises body, mind and soul - and discover why yoga is more relevant today than ever!

Breathe strong: the underestimated superpower in sport

Breathe yourself fit! The right breathing technique can boost your athletic performance enormously, speed up recovery and even prevent injuries. Find out how conscious breathing can give you more energy - whether you're running, strength training or doing yoga.

Seven powerful reasons why going to the gym will change your life

Want to feel fitter and healthier? The gym is the perfect place to build muscle and change your life for the better - whether you're a beginner or an athlete!

7 life hacks for more fitness and vitality

A stressful everyday life, little time for sport and often an unhealthy diet. But with a few simple life hacks, you can increase your fitness and well-being enormously. Here are seven effective tricks that you can implement immediately.

H2O - The power element that drives your body!

Water is much more than just a thirst quencher: it has a significant influence on your performance, regeneration and general health. But how much water do you really need? What minerals does it contain and is it enough? Find out why the right hydration is essential - especially for athletes - and what you should pay attention to.

The healthiest handful of your life: Why your body loves nuts.

"Small but powerful! Nuts are true superfoods and are full of healthy fats, proteins and important micronutrients. They support your heart, muscles and even your brain. Which nuts you should eat regularly and why they should be an integral part of your diet - read now!"

Lose belly fat and start spring healthier!

A conscious lifestyle with a combination of exercise and a healthy diet helps to sustainably reduce visceral fat and lower the risk of serious illnesses. Now is the ideal time to get active and make a healthy start to spring!

Detox & energy: nutrition tips for an active start to spring

Spring is the perfect time to give your body new power! But instead of radical detox cures, a targeted diet is a much better way to revitalise your metabolism and energy levels. Find out which foods really help, how you can boost your energy levels with nutrients - and why water, ginger & co. are real game changers - here!

Biohacking - The art of realising your full potential!

Optimise your life, boost your energy and revolutionise your health - discover what biohacking can do for you!

The anti-hangover programme for the Christmas season

Advent, New Year's Eve and a glass or two too many? If you experience headaches, nausea and dizziness the next day, we have summarised the best hangover tips for you.

Vitamin D: Small vitamin, big effect

Vitamin D strengthens bones, the immune system and mood. Find out how sun, nutrition and supplements can help prevent deficiencies - especially in the darker months!

More muscle, less fat: the metabolism booster

Muscles are real calorie killers! Find out why building muscle boosts your metabolism, promotes fat loss and keeps you fit in our science-based report.

Joie de vivre instead of winter blues: how to stay active!

Winter not only brings colder temperatures and fewer hours of sunshine, but also the risk of many of us falling into a low mood. But that doesn't have to be the case!

Small nutrients, big effect: vitamins and minerals for your health. Save 20% now!

Vitamins and minerals are micronutrients that the body needs every day to stay healthy and efficient.

Sleep well on holiday and when travelling - how to get a good night's sleep anywhere!

Unfamiliar beds, time difference or noise? Don't worry! With a few simple tips, you'll sleep soundly and restfully even when travelling.

Muscle training: strong at any age

Find out why muscle training can change your life at any age. Now is the time to stay strong and healthy!

Mind Fitness: Train your mind, not just your body!

In our hectic world, mental strength is more important than ever. How to take your mental fitness to the next level!

Trend Watch: Hybrid Fitness

Hybrid Fitness combines the flexibility of online workouts with the benefits of face-to-face classes at the gym, offering flexible, personalised training for all lifestyles - ideal for professionals, families, travellers and fitness beginners.

Reformer Pilates - The fitness trend that redefines the body

In recent years, Reformer Pilates has established itself as a real fitness trend that has fans all over the world. But what is behind this special Pilates workout and why are more and more people swearing by it? In this blog article, you can find out where the trend comes from, how the workout works and who it is suitable for.

Live healthy, stay healthy: The best strategies for an active, happy and long life

A healthy lifestyle keeps many diseases at bay! By changing our lifestyle, diet and addiction habits, we can minimise the risk of illness.

10 basic rules for successful fitness training

Do you want your training to be successful in the long term? Then stick to a few simple rules. We have put together ten of the most important do's and don'ts for you here.

Food for health and a good mood

A healthy, balanced diet can do much more than just strengthen the immune system. It also contributes to vitality, radiant skin and a healthy mental state.

Fit for pleasure: Leo Trixl's sustainable fish farm in the Kitzbühel Alps

Experience how the Trixl family in Fieberbrunn sustainably produces delicious fish specialities. A real treat that will delight you!

The alphabet of muscle training

There are numerous methods to train your muscles. But what do the different terms mean? What is the difference between isometric and concentric training, and what is behind HIT?

Lose weight permanently

The best way to lose weight permanently is with a mix of fitness training and the right diet. Strength and endurance training in combination with a healthy diet are essential to achieve long-term success.

Motivation starts with a goal - and led me to MTB marathons.

Sometimes it takes a deep realisation to set new goals or, as the encounter with an old man showed me, a new direction.

Fit for ski touring: Preparation, tour & refreshment tips

Ski tours begin long before the first step in the snow. In the Windau Valley, you can see how preparation, good terrain and a good rest stop go together. Here you will find the most important basics: training, the right tour - and the perfect place to refuel.

Good morning superpower - what your muesli can really do

A good muesli is much more than just breakfast - it's your energy booster, fibre supplier and protein partner for an active day. Find out why homemade muesli is so valuable, what you should look out for - and discover our favourite crunchy recipe with nuts, fruit & yoghurt!

Beetroot and fennel salad with feta and pine nuts

Fresh, healthy & full of power: our beetroot and fennel salad with feta and pine nuts is a real nutritional miracle. Perfect for anyone who wants to eat consciously without compromising on flavour!

Fresh, light, powerful: the taste of summer for active people

Whether after a trail run or before your next SUP trip - your summer calls for more than just salad. In this article, we'll show you how to recharge your batteries with fresh, nutrient-rich ingredients - and provide you with two legendary recipe ideas that taste as good as they are good for you. For everyone who loves exercise - and good food even more.