About Laura

Laura has been working independently as a qualified personal trainer and nutritionist under the Goldenbody brand since 2012, and has set up a studio in Switzerland where, with the help of her team, she shares her philosophy with the world.

Goldenbody stands for lightness, simplicity, effectiveness, efficiency, and honesty. Laura will provide hands-on input on nutrition, training, and regeneration, showing you how to integrate a healthy lifestyle into your everyday life.
As a mother herself, she understands that not every day runs smoothly – which makes it even more important to know the small but powerful levers that help you stay on track.

Each day of the retreat includes a mix of intense and gentle workouts, expert talks, and regeneration sessions. You’ll laugh, learn, and enjoy each session with ease – leaving the retreat stronger, lighter, and inspired.

This retreat is ideal for beginners, advanced participants, and everyday athletes.



Program Overview

Sunday

• Arrival
• 16:30 Introductions and a short tour of the premises
• 17:00 Bootcamp workout
• Dinner (on your own or in a group)

Monday

• 8:00 NYC (not your classic) Pilates
• Breakfast (on your own or in a group)
• 11:00 Live Q&A on nutrition
• Free time
• 17:00 Strength training in the Circle
• Dinner (on your own or in a group)

Tuesday

• 8:00 Morning walk to the Stöttlalm (approx. 1 hour)
• Breakfast (on your own or in a group)
• 11:00 Mobility
• Free time
• 17:00 HIIT Your Abs workout
• Dinner (individual or in a group)

Wednesday

• 8:00–9:00 NYC (not your classic) Pilates
• Breakfast (individual or in a group)
• 11:00 Live Q&A on nutrition and training
• Free time
• 17:00 Tabata workout
• Dinner (individual or in a group)

Thursday (Departure Day)

• 8:00 Hyrox simulation
• Breakfast (individual or in a group)
• Individual departure

The detailed programme will follow.Programme subject to change!

Minimum number of participants: 10, maximum: 20

Exclusively for women.

To ensure that mums travelling alone can also take part in the retreat, extended childcare is available for children aged 3 and over during the morning session.Please register for childcare at least 14 days before the retreat.