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Health stock

from€ 1.290,-

per Person / 5 Nights

with Maximilian Karlsböck

Hotel AVIVA make friends believes in the principle of balance: “Only when body, mind, soul, nutrition & consciousness are in harmony does a person live their full energy!”

There is more in your body than you think today.

Everything is connected with everything – also in your body. Like cogwheels, your bones, muscles and tendons interlock, giving you support and balance. Almost without you consciously noticing it. But in most people, somewhere in the body one cogwheel does not engage exactly with the next. Very few are in true balance. The confusing thing about it: your body rarely hurts where the cause lies. It’s not about fighting enemies or diseases, but about resolving the consequences of imbalance.

The goal is to improve your health awareness and your health promotion during your stay. Illness can arise when one of the areas – body, mind, soul or consciousness – is thrown out of balance by stress and thus negatively influences your immune system.

A strong and strengthened immune system can cope better with a possible infection with the Covid-19 virus and shake it off. Therefore, illness-causing disturbances should be eliminated as quickly as possible.

During your entire health holiday, Maximilian Karlsböck and the AVIVA therapy team address the following health aspects: view general fitness, endurance, strength, emotions, psyche, stress management, weight management, pain patterns, disease patterns and nutrition from a new perspective – and thus bring your health into harmony. Every person is different, the objectives are different, and therefore the entire programme is individually tailored to you.

Your personal initial analysis:

Introductory discussion: about your current state of health, your well-being and your individual objectives.
Definition of your general state of health: with the help of kinesiology and a biofeedback analysis using a bio-scan that shows more than 150 body values in your actual state.
Test of muscle function: throughout the body as well as a foot analysis.
Endurance and movement analysis: including video analysis of your running and walking stride as well as your posture.
Creation of a therapy plan: and a targeted muscle plan for training under- or overtaxed muscle groups. The exercises are presented to you and practised with you for at home (filmed on request).
Individual training and endurance plan: tailored to your defined goals for at home.
Discussion of your blood panel: (please have this done in advance by your family doctor).
Final discussion: with the most important findings and tips for your everyday life.

Your health is the focus – let’s work on it together!

Possible focal points: FINALLY free of pain, the path to your desired weight, Far Eastern forms of movement, living with herbs, the fascination of pilgrimage, Stock Body, learning forms of movement, and much more.

Info about the coach: (you are welcome to contact the coach directly in advance)
Maximilian Karlsböck (email: max@fitnesscoach.at, tel.: +43-676-3283601)

Who else is joining?

Simply ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together.

AVIVA inclusive services

Overnight stay in the modern, south-facing MehrBlick room with a view of the Alps
Free use of the AVIVA spa area & activity programme also on the day of arrival and departure
Extensive breakfast buffet with regional foods from 7:30 a.m. to 10:30 a.m. (until 11:00 a.m. at the weekend)
AVIVA Sweet & Sour Snack also on the day of arrival and departure with soups, various salads, warm snacks, tortes and cakes, coffee as well as fruit from 2:30 to 4:00 p.m. in the restaurant and on the hotel terrace in warm weather
All-day fruit bar in the AVIVA bookTok and in the wellness area
Extensive library, magazines, newspapers in the AVIVA bookTok with coffee corner and access to the AVIVA onlinethek with hundreds of magazines and newspapers from all over the world
6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese counter, as well as a weekly grill buffet with Austrian delicacies at large communication tables with other guests. Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the theme events. Intolerances are gladly taken into account with advance notice.
Predominantly regional foods with a maximum transport distance of 50 km
Free use of the Wellness & Spa Area over 2,000 m² on the day of arrival and departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
Several times weekly sauna infusions and steam bath peelings in the Finnish sauna, earth sauna
Spa bag with bathrobe, sauna towels and bath towels
Modern fitness centre with Technogym equipment, including BodyCoach-Vibro, treadmill, spinning bike, ergometer and strength machines
Bright vitality room equipped with various stretching, strengthening and fascia-training devices
Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and a table tennis table
Several times weekly Get Together in the hotel’s various outlets
Daily (except Sunday) varied indoor & outdoor sports programme accompanied by a professional fitness trainer
Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock lane (in winter), as well as a chargeable rental option for modern e-bikes (subject to availability, please reserve in advance)
Possibility to take part in beer brewing and in the brewery tour
Dance club for partying with DJ from Thursday to Saturday
Rustic alpine feeling at the AVIVA Alm on Tuesday and Thursday
Broadband Wi-Fi internet connection throughout the hotel, table football and darts
Free monitored parking directly in front of the hotel with 6 e-charging stations – 22 kW/h with Type 2 plug
Low-cost shuttle on Sundays and Wednesdays from/to Linz central station and on Fridays from/to Passau main station
Free platform of a carpool exchange for your own coordination of holiday arrival and departure with other guests
Free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or get to know them
Free participation in the AVIVA online guestbook – an online platform to see who else is a guest in the hotel during your stay
Extensive sustainability and energy-saving measures
A variety of measures providing professional framework conditions for the around 70 employees