At Alpenresort Schwarz, the philosophy is to see people and health as a whole. During the ME Health & Longevity Retreat, the in-house experts from a variety of wellness fields support participants in cultivating and sustaining a mindful, healthy relationship with their body and self.This holistic retreat combines wellness, movement, and plant-based nutrition with a strong focus on community and personal growth.


Included Treatments

• Skin Analysis (25 min)
• uVida Resting Metabolism Test (25 min)
• Detox Body Wrap (50 min)
• Tailored Massage (50 min)
• Cryo Cold Therapy (15 min)

Nutrition

• Monday – Nutrition tips at the breakfast buffet: What should I choose? What supports my wellbeing?
• Lunch (Mon–Wed): Personalized recommendations by our in-house physician, served in the Schwarz Genusswelt
• Dinner: Daily dinner in the Genusswelt, with optional tailored wellness menu
• All-day access to non-alcoholic beverages, teas, and fresh fruit from our wellness buffets

Movement & Activity

• Mindful nature experiences as part of the Schwarz Outdoor Active Program
• Daily workouts (Mon–Wed) with our in-house sports scientists, according to the weekly schedule

Mindset & Personal Growth

• Talks and lectures on current topics around Body, Mind & Soul led by our physicians, sports scientists, and wellness experts
• Daily yoga or meditation sessions based on the weekly schedule

Note: Also bookable in combination with the Me Medical Package by Dr. Heidi Pirktl and Dr. Irene Brunhuber.


Dates:

• June 22 – June 26, 2025
• September 21 – September 25, 2025
• October 19 – October 23, 2025
• November 16 – November 20, 2025
• January 18 – January 22, 2026
• March 1 – March 5, 2026
• March 22 – March 26, 2026