Your time out for fitness, yoga and longevity - only the best hotels for your well-being

Fit through autumn - immune power, indulgence & training tips

Autumn provides everything the body and immune system need right now: Pumpkin, mushrooms, nuts and berries provide vitamins, antioxidants and energy. Combined with smart training and three delicious recipe ideas, you'll stay strong, healthy and motivated - even when the days get shorter.

10 reasons why fitness fans choose the right hotels for their holidays

If you live a sporty life, you don't want to fall behind on holiday either. But there's a world of difference between an alibi gym and a real training culture. Our hotelsINshape partner hotels show you what really matters: from well-equipped fitness areas, coaching and longevity programmes to healthy nutrition and smart regeneration. Find out why these hotels offer far more than just relaxation - they make you stronger, healthier and fit for the long term.

Live healthy, stay healthy: The best strategies for an active, happy and long life

A healthy lifestyle keeps many diseases at bay! By changing our lifestyle, diet and addiction habits, we can minimise the risk of illness.

Fit for ski touring: Preparation, tour & refreshment tips

Ski tours begin long before the first step in the snow. In the Windau Valley, you can see how preparation, good terrain and a good rest stop go together. Here you will find the most important basics: training, the right tour - and the perfect place to refuel.